The Healthy Green Smoothie

I try to get a good dose of health and servings of vegetables through my smoothie.  It is especially good way to use a lot of the farm fresh veggies without spending time cooking them!

Celery is one of the key ingredients of my smoothie since it has several health benefits. Read here...https://www.healthline.com/health/food-nutrition/health-benefits-of-celery

Recipe:

• 2 cups packed leafy greens (combination of chard, kale, spinach)

• 1 apple -cored but skin left on

• 1 or 2 stalks celery

• 1 inch piece ginger

• 1 tbsp lemon juice (add more based on your taste)

• 1.5 cups water

Blend in any strong blender - I have a Vitamix

It is very filling - can be a light meal too!

-Nita